Pomegranate
  • Serving Size
    100g
  • Carbohydrates
    18.7g
  • Sugars
    13.67g
  • Dietary Fiber
    4g
  • Fat
    1.17g
  • Protein
    1.67g
  • Potassium
    236mg
  • Sodium
    3mg
  • Energy
    83kcal
Pomegranate
The pomegranate botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m (16–26 ft) tall. In the Northern Hemisphere, the fruit is typically in season from September to February, and in the Southern Hemisphere from March to May. As intactarils or juice, pomegranates are used in cooking, baking, meal garnishes, juice blends, smoothies, and alcoholic beverages, such as cocktails and wine.
  • Serving Size
    100g
  • Carbohydrates
    18.7g
  • Sugars
    13.67g
  • Dietary Fiber
    4g
  • Fat
    1.17g
  • Protein
    1.67g
  • Potassium
    236mg
  • Sodium
    3mg
  • Energy
    83kcal